daryl thomas 3x2000m/3:30r row
6,000m
Meters
22:58.4
Time
1:54.8
Pace
418
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,636m |
| Overall Time | 33:28.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 127 |
March 31, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 6,000m | 1:54.8 | 231 | 1094 | 26 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 26 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 27 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 26 | |
| r1,636m |
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Workout Graph
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