daryl thomas v2:00/0:30r...4 row
2,404m
Meters
9:00.0
Time
1:52.3
Pace
170
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,497m |
| Overall Time | 15:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 124 |
April 01, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 27 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 3:00 | 531m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | |
| r: 0:30 | 81m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:30 | 435m | |||||
| r1,093m |
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Workout Graph
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