daryl thomas 10x250m/3:00r row
2,500m
Meters
8:17.4
Time
1:39.4
Pace
205
Calories
| Rest Distance | 5,227m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,727m |
| Overall Time | 38:17.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 122 |
April 02, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,500m | 1:39.4 | 356 | 1523 | 25 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 24 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 24 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 26 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 24 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 23 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 24 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 25 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 26 | |
| r5,227m |
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Workout Graph
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