daryl thomas 300m row
300m
Meters
1:31.5
Time
2:32.5
Pace
15
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 122 |
April 03, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 24 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 24 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 24 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 26 |
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Workout Graph
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