daryl thomas v2:00/3:00r...11 row
7,315m
Meters
28:00.0
Time
1:54.8
Pace
514
Calories
| Rest Distance | 3,976m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,291m |
| Overall Time | 53:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 124 |
April 07, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,315m | 1:54.8 | 231 | 1095 | 25 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | |
| r: 3:00 | 524m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 22 | |
| r: 3:00 | 505m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 23 | |
| r: 3:00 | 474m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:00 | 497m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | |
| r: 3:00 | 528m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 118m | |||||
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 27 | |
| r: 3:00 | 418m | |||||
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 27 | |
| r: 3:00 | 427m | |||||
| r3,976m |
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Workout Graph
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