daryl thomas v8:00/3:00r...9 row
5,157m
Meters
20:01.5
Time
1:56.4
Pace
358
Calories
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 34:01.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 124 |
April 08, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,157m | 1:56.4 | 221 | 1061 | 25 | |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 25 | |
| r: 3:00 | 512m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 169m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:40 | 116m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:40 | 122m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:40 | 115m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | |
| r: 3:00 | 491m | |||||
| r2,312m |
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Workout Graph
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