daryl thomas v125m/1:00r...10 row
1,625m
Meters
5:33.7
Time
1:42.6
Pace
129
Calories
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 14:33.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 125 |
April 09, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,625m | 1:42.6 | 323 | 1412 | 27 | |
| 0:24.7 | 125m | 1:38.8 | 363 | 1548 | 29 | |
| r: 1:00 | 170m | |||||
| 0:24.5 | 125m | 1:38.0 | 372 | 1579 | 27 | |
| r: 1:00 | 179m | |||||
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 29 | |
| r: 1:00 | 190m | |||||
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 31 | |
| r: 1:00 | 192m | |||||
| 0:23.6 | 125m | 1:34.4 | 416 | 1731 | 28 | |
| r: 1:00 | 191m | |||||
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 31 | |
| r: 1:00 | 197m | |||||
| 0:23.6 | 125m | 1:34.4 | 416 | 1731 | 30 | |
| r: 1:00 | 197m | |||||
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 31 | |
| r: 1:00 | 192m | |||||
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 31 | |
| r: 1:00 | 189m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r1,697m |
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