daryl thomas 20:00 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 124 |
April 11, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 25 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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