daryl thomas v5:00/3:00r...5 row
5,787m
Meters
22:27.8
Time
1:56.4
Pace
400
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 34:27.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 125 |
April 14, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,787m | 1:56.4 | 222 | 1062 | 26 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 | |
| r: 3:00 | 542m | |||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | |
| r: 3:00 | 485m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 507m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 482m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r2,016m |
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Workout Graph
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