daryl thomas v1:00/2:00r...10 row
2,977m
Meters
10:00.0
Time
1:40.7
Pace
241
Calories
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 30:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 123 |
April 16, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,977m | 1:40.7 | 342 | 1477 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 25 | |
| r: 2:00 | 319m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| r: 2:00 | 362m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| r: 2:00 | 335m | |||||
| r3,433m |
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Workout Graph
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