daryl thomas 500m row
500
Meters
2:53.7
Time
2:53.7
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 124 |
April 21, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 25 | 22 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 5 | 18 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 5 | 21 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 5 | 23 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 5 | 24 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 5 | 25 |
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Workout Graph
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