daryl thomas v1500m/2:30r...4 row
6,000m
Meters
22:44.7
Time
1:53.7
Pace
422
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 32:44.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 126 |
April 21, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 6,000m | 1:53.7 | 238 | 1118 | 24 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:30 | 446m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:30 | 415m | |||||
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:30 | 398m | |||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 25 | |
| r: 2:30 | 404m | |||||
| r1,663m |
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Workout Graph
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