daryl thomas v1000m/2:20r...7 row
7,000m
Meters
26:04.6
Time
1:51.7
Pace
501
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 9,293m |
| Overall Time | 42:24.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 124 |
April 23, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.6 | 7,000m | 1:51.7 | 251 | 1162 | 24 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:20 | 412m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 23 | |
| r: 2:20 | 395m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 23 | |
| r: 2:20 | 381m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 23 | |
| r: 2:20 | 364m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | |
| r: 2:20 | 354m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:20 | 369m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:20 | 18m | |||||
| r2,293m |
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Workout Graph
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