daryl thomas v1000m/2:00r...3 row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
214
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 17:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 123 |
April 29, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 25 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| r: 2:00 | 324m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 324m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:00 | 228m | |||||
| r876m |
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Workout Graph
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