daryl thomas v1000m/2:00r...2 row
1,260m
Meters
4:47.4
Time
1:54.0
Pace
88
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,674m |
| Overall Time | 8:47.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 123 |
April 29, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,260m | 1:54.0 | 236 | 1112 | 25 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | |
| r: 2:00 | 359m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 55m | |||||
| r414m |
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Workout Graph
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