daryl thomas 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 121 |
April 30, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 27 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 |
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Workout Graph
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