daryl thomas v400m/2:00r...5 row
2,000m
Meters
6:54.6
Time
1:43.6
Pace
157
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 16:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 126 |
May 04, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000m | 1:43.6 | 314 | 1381 | 25 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 24 | |
| r: 2:00 | 402m | |||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 25 | |
| r: 2:00 | 370m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 26 | |
| r: 2:00 | 361m | |||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 25 | |
| r: 2:00 | 391m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:00 | 336m | |||||
| r1,860m |
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Workout Graph
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