daryl thomas v2000m/4:00r...2 row
4,000m
Meters
14:42.0
Time
1:50.2
Pace
293
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 22:42.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 127 |
May 06, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 4,000m | 1:50.2 | 261 | 1198 | 27 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 27 | |
| r: 4:00 | 687m | |||||
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 27 | |
| r: 4:00 | 645m | |||||
| r1,332m |
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Workout Graph
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