daryl thomas 8000m row
8,000m
Meters
31:41.7
Time
1:58.8
Pace
537
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 125 |
May 10, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.7 | 8,000m | 1:58.8 | 208 | 1017 | 23 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 21 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 22 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 21 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 21 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 25 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:44.1 | 8,000m | 1:52.0 | 249 | 1156 | 29 |
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Workout Graph
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