daryl thomas v500m/2:00r...8 row
4,000m
Meters
14:11.9
Time
1:46.4
Pace
303
Calories
| Rest Distance | 2,727m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 30:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 119 |
May 11, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 4,000m | 1:46.4 | 290 | 1297 | 26 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | |
| r: 2:00 | 373m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | |
| r: 2:00 | 360m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| r: 2:00 | 363m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 348m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| r: 2:00 | 343m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r: 2:00 | 324m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 328m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| r: 2:00 | 288m | |||||
| r2,727m |
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Workout Graph
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