daryl thomas 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 120 |
May 11, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 53 | 29 |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 10 | 35 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 10 | 29 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 28 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 11 | 27 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 11 | 29 |
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Workout Graph
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