daryl thomas v3000m/4:00r...2 row
6,000m
Meters
22:32.4
Time
1:52.7
Pace
428
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 30:32.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 126 |
May 13, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 6,000m | 1:52.7 | 245 | 1141 | 27 | |
| 11:07.4 | 3,000m | 1:51.2 | 254 | 1175 | 29 | |
| r: 4:00 | 691m | |||||
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 27 | |
| r: 4:00 | 615m | |||||
| r1,306m |
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Workout Graph
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