daryl thomas v1:00/1:00r...10 row
2,915m
Meters
10:00.0
Time
1:42.9
Pace
228
Calories
Rest Distance | 1,964m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,879m |
Overall Time | 20:00.0 |
Average Watts | 321 |
---|---|
Calories Per Hour | 1405 |
Stroke Rate | 27 |
Stroke Count | 534 |
Drag Factor | 138 |
May 25, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 27 | |
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
r: 1:00 | 218m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
r: 1:00 | 209m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
r: 1:00 | 219m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
r: 1:00 | 185m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
r: 1:00 | 198m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
r: 1:00 | 192m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
r: 1:00 | 211m | |||||
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
r: 1:00 | 194m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
r: 1:00 | 186m | |||||
1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
r: 1:00 | 152m | |||||
r1,964m |
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Workout Graph
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