daryl thomas v1000m/2:00r...5 row
5,000m
Meters
18:04.1
Time
1:48.4
Pace
373
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 28:04.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 137 |
May 27, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 5,000m | 1:48.4 | 275 | 1245 | 27 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 28 | |
| r: 2:00 | 368m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 347m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | |
| r: 2:00 | 312m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | |
| r: 2:00 | 275m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | |
| r: 2:00 | 285m | |||||
| r1,587m |
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Workout Graph
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