daryl thomas v400m/2:00r...8 row
3,200m
Meters
10:46.9
Time
1:41.0
Pace
259
Calories
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 26:46.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 156 |
June 04, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 3,200m | 1:41.0 | 339 | 1466 | 26 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 28 | |
| r: 2:00 | 362m | |||||
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 27 | |
| r: 2:00 | 359m | |||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 27 | |
| r: 2:00 | 389m | |||||
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 26 | |
| r: 2:00 | 361m | |||||
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 26 | |
| r: 2:00 | 329m | |||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 27 | |
| r: 2:00 | 360m | |||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 27 | |
| r: 2:00 | 336m | |||||
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 28 | |
| r: 2:00 | 323m | |||||
| r2,819m |
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Workout Graph
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