daryl thomas v10:00/3:00r...4 row
10,149m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 181 |
June 07, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,149m | 1:58.2 | 212 | 1028 | 24 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 25 | |
| r: 3:00 | 477m | |||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 460m | |||||
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 24 | |
| r: 3:00 | 482m | |||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 24 | |
| r: 3:00 | 538m | |||||
| r1,957m |
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Workout Graph
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