daryl thomas v2000m/3:00r...4 row
8,000m
Meters
29:58.6
Time
1:52.4
Pace
571
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 41:58.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 181 |
June 10, 2020 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 8,000m | 1:52.4 | 246 | 1147 | 27 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 27 | |
| r: 3:00 | 549m | |||||
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 27 | |
| r: 3:00 | 532m | |||||
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 27 | |
| r: 3:00 | 479m | |||||
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 27 | |
| r: 3:00 | 527m | |||||
| r2,087m |
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Workout Graph
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