daryl thomas 467m row
467m
Meters
2:56.2
Time
3:08.6
Pace
23
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 206 |
June 11, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.2 | 467m | 3:08.6 | 52 | 479 | 22 |
| 0:47.4 | 100m | 3:57.0 | 26 | 390 | 20 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 23 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 24 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 24 |
| 0:23.1 | 467m | 2:52.3 | 68 | 535 | 23 |
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Workout Graph
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