daryl thomas 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 209 |
June 18, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 24 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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