daryl thomas 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 207 |
June 19, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 27 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 27 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 27 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 27 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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