daryl thomas v1000m/r...10 row
6,000m
Meters
24:40.0
Time
2:03.3
Pace
382
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,000m |
Overall Time | 24:40.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 942 |
Stroke Rate | 26 |
Stroke Count | 658 |
Drag Factor | 188 |
June 21, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:40.0 | 6,000m | 2:03.3 | 187 | 942 | 26 | |
3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | |
3:20.9 | 800m | 2:05.5 | 177 | 908 | 28 | |
2:25.5 | 600m | 2:01.2 | 196 | 975 | 26 | |
1:39.8 | 400m | 2:04.7 | 180 | 920 | 26 | |
0:50.4 | 200m | 2:06.0 | 175 | 902 | 29 | |
0:48.6 | 200m | 2:01.5 | 195 | 971 | 28 | |
1:43.4 | 400m | 2:09.2 | 162 | 857 | 27 | |
2:29.6 | 600m | 2:04.6 | 181 | 921 | 26 | |
3:20.1 | 800m | 2:05.0 | 179 | 915 | 26 | |
4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | |
r0m |
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Workout Graph
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