daryl thomas 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 172 |
June 22, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 24 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 24 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 26 |
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Workout Graph
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