daryl thomas 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 204 |
June 29, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 336 | 24 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 65 | 21 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 23 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 27 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 26 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 28 |
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Workout Graph
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