daryl thomas v1500m/3:00r...3 row
4,500m
Meters
16:32.8
Time
1:50.3
Pace
328
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 25:32.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 189 |
June 30, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 4,500m | 1:50.3 | 261 | 1197 | 26 | |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 526m | |||||
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 3:00 | 501m | |||||
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 29 | |
| r: 3:00 | 501m | |||||
| r1,528m |
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Workout Graph
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