daryl thomas 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 208 |
July 04, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 28 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 24 |
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Workout Graph
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