daryl thomas v1000m/r...10 row
6,000m
Meters
25:19.8
Time
2:06.6
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:19.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 201 |
July 07, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.8 | 6,000m | 2:06.6 | 172 | 892 | 26 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 26 | |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 26 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 27 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 28 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 27 | |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 26 | |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 26 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | |
| r0m |
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Workout Graph
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