daryl thomas v3:00/2:00r...6 row
5,010m
Meters
18:00.0
Time
1:47.7
Pace
376
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 201 |
July 10, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,010m | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:00 | 289m | |||||
| r2,071m |
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Workout Graph
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