daryl thomas v5:00/2:30r...5 row
6,774m
Meters
25:00.0
Time
1:50.7
Pace
491
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,840m |
| Overall Time | 37:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 175 |
July 12, 2020 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,774m | 1:50.7 | 258 | 1187 | 27 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | |
| r: 2:30 | 464m | |||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 27 | |
| r: 2:30 | 477m | |||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:30 | 402m | |||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:30 | 377m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:30 | 346m | |||||
| r2,066m |
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Workout Graph
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