daryl thomas 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 204 |
July 14, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 27 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 28 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 28 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 29 |
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Workout Graph
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