daryl thomas 4000m row
4,000m
Meters
15:40.6
Time
1:57.5
Pace
270
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 203 |
July 15, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:04.6 | 800m | 1:55.3 | 228 | 1084 | 29 |
| 3:18.4 | 1,600m | 2:04.0 | 184 | 931 | 28 |
| 3:09.6 | 2,400m | 1:58.5 | 210 | 1023 | 29 |
| 3:09.9 | 3,200m | 1:58.6 | 209 | 1020 | 29 |
| 2:58.1 | 4,000m | 1:51.3 | 254 | 1173 | 28 |
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Workout Graph
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