daryl thomas 500m row
500m
Meters
2:28.5
Time
2:28.5
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 172 |
July 17, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 28 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 27 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 27 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 27 |
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Workout Graph
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