daryl thomas 423m row
423m
Meters
2:29.8
Time
2:57.0
Pace
21
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 168 |
August 05, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 423m | 2:57.0 | 63 | 516 | 23 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 23 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 23 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 24 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 26 |
| 0:07.3 | 423m | 2:38.6 | 88 | 601 | 25 |
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Workout Graph
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