daryl thomas v2:00/2:00r...5 row
3,829m
Meters
14:00.0
Time
1:49.6
Pace
281
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 184 |
August 05, 2020 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,829m | 1:49.6 | 265 | 1212 | 27 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 301m | |||||
| r1,748m |
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Workout Graph
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