daryl thomas v1000m/r...5 row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:29.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 158 |
August 14, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 25 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | |
| r0m |
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Workout Graph
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