daryl thomas v1000m/r...5 row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 165 |
August 20, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 23 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | |
| r0m |
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Workout Graph
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