daryl thomas v12:00/2:00r...2 row
6,100m
Meters
24:00.0
Time
1:58.0
Pace
412
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 177 |
August 22, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,100m | 1:58.0 | 213 | 1032 | 21 | |
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 357m | |||||
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:00 | 353m | |||||
| r710m |
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Workout Graph
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