daryl thomas v1000m/r...9 row
5,800m
Meters
23:11.3
Time
1:59.9
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 23:11.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 205 |
August 24, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,800m | 1:59.9 | 203 | 998 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| 3:12.2 | 800m | 2:00.1 | 202 | 994 | 27 | |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 28 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 28 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 27 | |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 28 | |
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 28 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| r0m |
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Workout Graph
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