daryl thomas v2000m/2:00r...5 row
10,000m
Meters
39:07.6
Time
1:57.3
Pace
678
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,623m |
| Overall Time | 49:07.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 170 |
August 26, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.6 | 10,000m | 1:57.3 | 216 | 1044 | 22 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 334m | |||||
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:00 | 337m | |||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 312m | |||||
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 319m | |||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 321m | |||||
| r1,623m |
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Workout Graph
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