daryl thomas 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 181 |
August 28, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 24 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 28 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 21 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 27 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 25 |
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Workout Graph
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