daryl thomas v1000m/r...5 row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 187 |
September 11, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 24 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | |
| r0m |
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Workout Graph
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